❶ 涓濈摐1鏂ゅ嚑涓
涓濈摐1鏂ゅぇ姒傛湁4-5涓銆
涓濈摐闀垮嚭鏉ュぇ灝忎笉涓錛屽鉤鍧囦竴鏍逛笣鐡滆佸湪100-150g宸﹀彸錛屾諱箣涓鏂や笣鐡滃ぇ姒傝兘鏈4-5鏍瑰乏鍙熾
涓濈摐鏄甯歌佽敩鑿滐紝涓鑸甯傚満浠鋒牸涔熸槸姣旇緝浜叉皯鐨勪環鏍礆紝緇忓父閫鑿滃競鍦鐨勪漢鑲瀹氫簡瑙ｄ笣鐡滅殑浠鋒牸錛屼絾鏄鏈変竴浜涘叾浠栫殑浜哄氨涓嶅お浜嗚В涓濈摐鐨勪環鏍礆紝閭ｄ箞鎹鎴戞墍鐭ヤ笣鐡滅殑浠鋒牸涓鐩翠互鏉ラ兘=鏄姣旇緝紼沖畾鐨勶紝騫舵病鏈夊ぇ鐨勬嘗鍔錛屼絾鏄鍚勫湴鍖轟箣闂磋繕鏄鏈変竴瀹氬樊寮傦紝鐜板湪婀栧崡鍚勫湴鍖轟環鏍煎ぇ姒傚湪2.7鍒5.6涓鍏鏂ょ殑鎵瑰彂浠鳳紝騫誇笢鍦板尯澶ф傛槸2.7鍒3.3涓鍏鏂ょ殑鎵瑰彂浠楓傚北涓滅渷澶ф傛槸1.6鍒3.2涓鍏鏂ゃ傚洓宸濈渷鏈浣3.1錛屾渶楂7.8 錛屾禉奼熺渷鏈浣2.6錛屾渶楂4.5.澶ф傜殑闆跺敭浠鋒牸鐩鍓嶆槸2.09鍏冧竴鏂わ紝浼拌″樊寮備笉澶х殑璇濆鉤鍧囧湪3鍒4鍧椾竴鏂ゃ
❷ 涓濈摐鏄浠涔堝ｈ妭鐨勮彍
涓濈摐鍥涘ｉ兘鍙浠ョ嶆嶏紝涓騫村洓瀛ｅ競鍦轟篃閮芥湁渚涘簲錛岄氬父鍦1-12鏈堜喚鍧囪兘鍚冨埌錛屽父瑙佺殑涓濈摐鍝佺嶆湁媯變笣鐡溿佸彴婀句笣鐡溿佺櫧鐜変笣鐡溿佺櫧鐜夐欎笣鐡溿侀潚棣栫櫧鐜変笣鐡滐紝鍏朵腑鐧界帀棣欎笣鐡滃彲浠ュ湪鍐瀛ｇ嶆嶏紝瀹冩槸鍐瀛ｄ笣鐡滃搧縐嶃
涓濈摐鏄浠涔堝ｈ妭鐨勮彍
涓濈摐鍥涘ｉ兘鍙浠ョ嶆嶏紝涓騫村洓瀛ｅ競鍦轟篃閮芥湁渚涘簲錛岄氬父鍦1-12鏈堜喚鍧囪兘鍚冨埌錛屽父瑙佺殑涓濈摐鍝佺嶆湁媯變笣鐡溿佸彴婀句笣鐡溿佺櫧鐜変笣鐡溿佺櫧鐜夐欎笣鐡溿侀潚棣栫櫧鐜変笣鐡滐紝鍏朵腑鐧界帀棣欎笣鐡滃彲浠ュ湪鍐瀛ｇ嶆嶏紝瀹冩槸鍐瀛ｄ笣鐡滃搧縐嶃
鍚冧笣鐡滄湀浠
涓濈摐鍥涘ｅ潎鏈夊敭鍗栵紝涓嶇″摢涓鏈堜喚閮借兘鍚冨埌涓濈摐錛屾渶閫傚悎鍚冧笣鐡滅殑瀛ｈ妭鏄澶忕嬪ｈ妭錛岃繖涓鏃跺欎笣鐡滃垰鎴愮啛錛屾瘮杈冮矞瀚╋紝鎵浠ュ悆璧鋒潵鍙ｆ劅涔熸渶濂姐
涓濈摐鍦ㄥ忓ｆ渶涓轟究瀹滐紝鍐澶╁悆涓濈摐涓嶅睘浜庡弽瀛ｈ妭錛屽洜涓轟笣鐡滄湁鍐瀛ｅ搧縐嶏紝鍐瀛ｄ笣鐡滄瘮杈冭愬瘨錛屾墍浠ュ啲瀛ｄ篃鑳芥弧瓚沖競鍦虹殑瑕佹眰銆
涓濈摐鎴愮啛涓婂競鏈堜喚
涓濈摐鏄ュ忕嬪啲閮藉彲浠ョ嶆嶏紝涓濈摐鏄娓╁甫浣滅墿鍙浠ュ湪鍗庡崡銆佸崕鍖椾竴甯︾嶆嶏紝鏄ヤ笣鐡滃湪鏄ュｆ挱縐嶏紝縐嬪6-7鏈堜喚灝卞彲浠ユ垚鐔燂紝澶忎笣鐡滃忓ぉ縐嶆嶆櫄縐嬩復榪戝啲澶╁氨鍙浠ユ垚鐔燂紝縐嬪ぉ縐嶆嶇殑涓濈摐鍦ㄦ″勾鏄ュｆ垚鐔燂紝鍐澶╃殑涓濈摐錛岄氬父鍦ㄥ忓ｆ垚鐔熶笂甯傘
涓濈摐甯歌佺殑浜у湴鏈夊北涓溿佹渤鍗椼佸唴钂欏彜銆佽窘瀹併佹睙鑻忋佹禉奼熴佹睙瑗跨瓑鍦幫紝鍗庡寳鍦板尯閫氬父鍦ㄧ嬪ｅ紑濮嬮噰鎽樹笂甯傦紝涓婂競鐨勪環鏍間負2-6鍏冧竴鏂わ紝鍗庡崡鍦板尯鍦ㄦ槬瀛ｆ垨澶忓ｄ笂甯1-3鍏冧竴鏂ゃ
涓濈摐椋熺敤鍔熸晥涓庝綔鐢
涓濈摐鐨勫懗閬撴槸杞杞鑴嗚剢鐨勶紝涓澶╅熺敤涓涓姣旇緝鍚堥傦紝涓濈摐涓鍚鏈夊緢澶氬逛漢浣撴湁鐩婄殑鎴愬垎錛岄傞噺椋熺敤鍏鋒湁緹庡瑰吇棰滅殑鍔熸晥銆